Grains&More

The dust has settled, the boxes have all been unpacked, the curtains are up and I'm settled in at the new place. Not without a few h...

As those of you who are regular readers know, I've been working on my book, The Pantry Principle .  It's taking longer than antici...

It is estimated that 18 million Americans have type 2 diabetes, and the number is increasing. Researchers at the Harvard School of Public ...

It's never the same two weeks in a row.  A collection of what I find interesting in the world of food, nutrition, and holistic health....

You may think that processed food is an inexpensive way to feed your family.  But what are you really paying in terms of your health? ...