Grains&More
Monday, October 4, 2010
blood pressure
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This post is for my friend Sam who wonders what foods are good for lowering blood pressure. Hypertension is a growing concern in this coun...
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Saturday, October 2, 2010
shitake pinto bean burgers
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photo: Alexandra Luna My friend Alexandra shared this fabulous recipe with me and is letting me share it with all of you. I love ...
Thursday, September 30, 2010
is a calorie just a calorie?
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A number of folks have asked me about the guy who lost weight eating the junk food diet. Is it true?!? Can you really eat junk food and s...
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