fifteen minutes

As a Nutrition Educator with a holistic focus to my practice I believe it is important to do more than just pay attention to the food we eat.  We need to nourish our whole being; that includes our brains, our emotions, and our spirits.

I recently learned about Spring Forest Qigong's gift to all of us.  In the hurry and flurry of post-holiday time, as we settle back into our normal routines and recover from any holiday-induced stress, we need to remember to take some time for ourselves.

Master Chunyi Lin has created a free fifteen minute guided meditation that is wonderful.  You deserve to take fifteen quiet minutes for yourself to listen to this amazing gift.