Oatmeal Smoothie
1/4 C. oatmeal
1/4 C. oat bran
1 T. ground flax seed
1 T. coconut oil
2 C. milk
1/2 t. vanilla
heat milk and coconut oil in a saucepan until steamy
pour over remaining ingredients
blend together
Typo alert: the above has been corrected to read 2 C. of milk. This is for two servings. If you want to make one serving just cut everything in half. 1/4 C. is 4 T. so a half serving would be 2 T. for the oatmeal and oat bran.
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