Saturday, January 8, 2011

grocery store flow chart

Remember my motto:  Eat well to be well?  Obviously a lot of what we eat has to come from somewhere and for most of us that starting point is the grocery store.  A lot of people have sent me this very funny flow chart "How To Find Real Food At The Supermarket" by Darya Pino of Summer Tomato .  I love it and am taking her permission to "feel free to share this with friends" by sharing it with all of you.

While written in a humorous vein it certainly isn't too far off the mark.  If it's not whole food don't eat it.  Too many ingredients?  syllables?  vague claims about health?  It's probably not healthy.

2 comments:

  1. Cute flow chart! It gets the point across very quickly!

    Best, Terry

    ReplyDelete
  2. Hilarious. And yet, so true!! I love "Yes--> Eat it." :)

    ReplyDelete

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