Grains&More

We're just past the holiday season and a lot of people are re-examining their eating habits. As I'm working with clients we have o...

When I was a kid one of my favorite sandwiches was a peanut butter and jelly sandwich.  My preferred version was the ones I got at my fr...

newspaper | photo:  mconnors It's never the same two weeks in a row.  This is my snapshot of what I find interesting.  Information ab...

When I was a little girl my mother used to make something called rice cereal.  My brother and I loved it.  Leftover white rice in a bowl of ...

When I was a little girl my mother used to make something called rice cereal.  My brother and I loved it.  Leftover white rice in a bowl of ...

This morning we had cabbage, red onion and pine nuts sauteed in coconut oil.  I had a lentil patty with mine, Steve had a chicken breast. ...

Meg wrote in with the following, " For me, to truly change my eating habits, I have to go in very small and tasty steps. Once I find a ...

Today, while out shopping for Christmas items, I finally reached overload. In one of the stores I went to they were pushing the season. I ...

As the song goes, "To everything, turn, turn, turn, there is a season, turn, turn, turn." I was reminded of that this week when I...

I just found this video and it is distressing to watch and see how many lobbyists and lawyers show up for a meeting on school lunch nutriti...

is all around us.  For those in the Northeast, where I used to live, the leaves have left the trees and cooler weather is here.  Here in Tex...