Grains&More

news | photo:  mconnors It's never the same two weeks in a row.  A collection of what I find interesting in the world of food, nutri...

gluten free rice flour | photo: Andrea Nguyen I've realized that I need to put together this post on gluten free.  I've been wri...

christmas cookies | photo:  Till Westermayer For those who have to avoid gluten the holidays can present a particular challenge.  Especia...

lemons | photo: Fir0002/Flagstaffotos I needed to make something to bring to an event that I was attending recently.  Knowing that the ho...

free range eggs | photo: Fir0002 October 8 is World Egg Day.  Over the years eggs have gotten a bad rap.  We've been told that we sho...

Every now and then the urge for a cookie hits me.  I don't buy them because most of them are loaded with ingredients that I don't ne...

I recently went blueberry picking with a friend.  We went to our local blueberry orchard, Moorhead's Blueberry Farm .  The owner, Sid, t...

Photo credit: Nevit I've only recently returned from California where I spent several days with my Mentor Helayne Waldman , working w...

The holidays are approaching.  Gluten and those with gluten sensitivity or celiac disease have gotten a lot of publicity lately.  There are ...

Increasing numbers of people have food allergies, sensitivities or intolerances these days.  There are a lot of theories as to why this is, ...

Lately I've had several people mention to me that perhaps I need to change the name of my business, Grains&More.  Their thinking is ...

We love pancakes in our house.  They are a great, easy to make, healthy, whole grain breakfast.  Throw in some fresh fruit and maybe a littl...

This recipe was inspired by Chef Rachel over at thehealthycookingcoach.com where I got the idea to use quinoa instead of bulghur wheat.  It...

Today we have a special treat as my friend Christine shares her chocolate granola recipe. I've always loved granola because it's a ...

My friend Naomi and I were discussing how difficult it is to find preservative free dried plums (also known as prunes). Typical dried plums...

Arrowroot ( Maranta arundinacea ) is a large rainforest herb. It is also the word used to describe the white, odorless powder made from the...

The Tuscan Stew appears to have been well received. First Carol wrote in with her notes about it; now Claire has written in and provided ...

Carol wrote in via email about the Tuscan Stew recipe that I shared recently" " H i Mira, I'm about to begin preparing the s...

I love lentils. They are tasty little legumes that pack a powerful nutrition punch. High in fiber, protein, folate, iron, potassium, folat...