Grains&More

Oregano is a flavorful, highly anti-oxidant, perennial herb which is used in a wide variety of cuisines including Italian, Turkish, Lebane...

basil leaves | photo: Paul Goyette Bay-sil, bah-sil, whatever you call it, it's one of the most fragrant and delicious herbs around. ...

I woke up this morning to a deliciously cool morning, breezy, sunny, birds singing, perfect garden weather.    So I took myself out into the...

Rosemary | photo: Nataraja It's been very dry here in the Eastern Piney Woods of Texas.  So dry that there are now warning signs all ...

Indus Valley Sustainable Living Institute Recently I visited the Indus Valley Sustainable Living Institute run by my friend Priyanka.  It...

This post is for my friend Sam who wonders what foods are good for lowering blood pressure. Hypertension is a growing concern in this coun...

Steve and I recently took a trip into Houston.  We were headed for the Museum of Natural Science but would up making a little detour before...

I just got back from the annual conference of the National Association of Nutrition Professionals .  It was a fabulous two day event, lots o...

I recently posted on Facebook about a meal that included homemade Green Goddess Salad Dressing. When I was a kid we always had Green Godde...

Karen asks, " What do you think about using hawthorne berries to help prevent the flu? " I am not an herbalist so I had to do a li...