Grains&More

Snacks are a part of almost everyone’s day, from children to adults. Supermarkets and convenience stores offer a wide array of snack choices...

news | photo: mconnors It's never the same two weeks in a row.  My snapshot of what I find interesting.  Information and news about h...

newspaper | photo: mconnors It's never the same two weeks in a row.  My snapshot of what I find interesting.  Information and news ab...

I frequently spend a lot of time asking people to eat the colors of the rainbow.  There are so many tasty colorful foods that I am at a loss...

Israeli Breakfast | Lior Bakalu Over the last couple of days I have been seeing articles in the news that have made me literally cringe. ...

This recipe was inspired by Chef Rachel over at thehealthycookingcoach.com where I got the idea to use quinoa instead of bulghur wheat.  It...

My friend Misty asked me " What do you know about mesquite flour? "  Mesquite (genus  Prosopis ) is a deciduous, leguminous tree t...

I wrote a previous post about using carob as a sweetener .  Since it really is more than just a sweetener I thought I would share a little m...

Recently I wrote a post about meatless meals where I suggested adding beans to the diet.  If you are a meat eater who is simply trying to e...

My friend Karen recently asked me what she could use for a substitute for vanilla cinnamon Coffeemate creamer.  She would like to give up th...

A recent question about eating lentils brought up one of my favorite ways to eat them; in a vegetarian shepherd's pie.  Shepherd's p...