Grains&More

It's never the same two weeks in a row.  A collection of what I find interesting in the world of food, nutrition, and holistic health....

It's that time of year for many students.  Exam time.  And because it's the end of the semester that means final exams.  This tends ...

In today's busy world, staying healthy is very important. Day-to-day stress can leave people feeling run down and low on energy, espec...

It's never the same two weeks in a row.  A collection of what I find interesting in the world of food, nutrition, and holistic health....

My brain is reeling.  The following headline made me shudder. " The Ulcerative Colitis Drug Market Will Increase from $1.7 Billion in 2...

Psoriasis | photo: James Heilman, MD Recently it was announced on the interwebs that a certain celebrity had been diagnosed with psoriasi...

Steve and I recently took a trip into Houston.  We were headed for the Museum of Natural Science but would up making a little detour before...

Most of us have very busy lives. We frequently find ourselves over-scheduled, constantly feeling like we are behind the eight-ball. The to...

Part of a healthy lifestyle is to get out there and get some exercise.  As the saying goes, "Move it or lose it."  There are a lot...

It is important for us to take time out of our hectic, frequently over-scheduled lives to decompress.  For many people that takes the form o...

As a holistic Nutrition Educator I often encourage my clients to work on other areas than just food.  We talk about ways to reduce stress in...

We all need sleep. Unfortunately the pace of modern life and the ability to extend daylight has taught many of us to develop very poor slee...

I don't know about you but I love the start of a new year. New planner, new calendar, clean paper, all that writing and scribbling to c...

Should auld acquaintance be forgot, And never brought to mind? Should auld acquaintance be forgot, And auld lang syne? - Robert Burns Auld ...

As a Nutrition Educator with a holistic focus to my practice I believe it is important to do more than just pay attention to the food we eat...

My aunt was here visiting us, and we loved having her here.  She used to live in the Houston area 35 years ago, so one day we wandered down ...

As a Nutrition Educator I do more than talk to people about food. We talk about choices, changes, finding ways to reduce stress in our lives...