Grains&More

I am still on my dietary journey, each day learning to make these changes.  Yesterday I had a moment where I really missed cheese.  I just w...

A couple of people have asked me to explain how exactly a rotation diet works.  As I mentioned in my last post it is writing out a plan of w...

I'm eating in a new, to me, way.  Following a rotation diet that was carefully designed to avoid any of the food sensitivities that show...

As I move forward with my new nutritional plan I am struck by the realization that it's not easy to make one meal that satisfies everyon...

I love what I do, how I am able to help people learn to eat well so they can be well.  I also work hard to take care of my own health throug...