Grains&More

Sweet potatoes are inexpensive and nutritious. Commonly labeled as yams (although they are not the same), sweet potatoes are a great addit...

It's never the same two weeks in a row.  A collection of what I find interesting in the world of food, nutrition and holistic health. ...

Summer, that season of fresh salads, greens, berries, and melons all bursting with healthful vitamins and nutrients, has passed. Autumn, h...

slice of un-stuffed cabbage This post, and delicious recipe, are from my friend Robin Horn over at Seasonal Eating .  A foodie from a ...

The other night I picked the last of my Swiss chard from our garden for dinner. It's one of my favorite dark leafy green vegetables. ...

I have some clients who need to avoid dairy products.  Invariably when they find this out their first question is "Don't I have t...

cucumbers | photo: pdh I've picked what I believe is the last cucumber of year from my garden.  The heat and the lessening rain have...

news | photo: mconnors Normally this is where I write about what's on my mind and share information and links on a variety of food, ...

news | photo: mconnors It's never the same two weeks in a row.  This is what I find interesting in the fields of health, nutrition, ...

roasted corn salad I love summer and summer food.  For me there is nothing better on a hot day than a quick simple barbecue with lots of...

news | photo: mconnors It's never the same two weeks in a row.  This is a snapshot of what I find interesting; information about heal...

I recently got asked the question, " How do I eat more fruit and veggies, I don't think I'm eating enough? "  That's a...

I'm very fortunate to live in an area where we have an extended growing season.  While I miss certain crops that need cold weather to gr...

Recently I went to a party and I needed to bring a dish to share.  The food theme of the evening was Mediterranean.  Wanting to make somethi...

Joy Bauer's Food Cures has been revised and updated; I was fortunate enough to have a copy recently come across my desk. As those of...

cauliflower | photo: jeltovski In my part of the world cauliflower is in season.  Yummy cauliflower, it's so easy and versatile to pr...

I wanted to share this dinner that I made recently because it was quick, easy, and very tasty.   It's an assembly style dish, you cook e...

I woke up this morning to a deliciously cool morning, breezy, sunny, birds singing, perfect garden weather.    So I took myself out into the...

This is a picture from my local grocery store.  I'm posting it as a public service so I can help you save money. Grocers and producers...

juice smoothie I have just found a new favorite place to stop for a cool drink when I am out running errands.  For years I have been unha...