Grains&More

We're just past the holiday season and a lot of people are re-examining their eating habits. As I'm working with clients we have o...

It's never the same two weeks in a row.  A collection of what I find interesting in the world of food, nutrition, and holistic health....

walking | photo: jzlomek Some of the people I work with want to lose weight.  So we talk not only about what they are eating (and how and...

mouse on a wheel | photo: riekhavoc Word is buzzing about a new hormone that has just been discovered.  Called irisin it's believed t...

The New Year has come and gone.  The festivities are over, the days are getting longer and we're one week into what for many people is t...