Grains&More

Oats | kateshortforbob | Wikimedia Commons Bob wrote in and asked " I have heard that not all oatmeal has the same nutritional value...

A recent question came in from Eden asking what I thought about the DASH diet.  DASH stands for Dietary Approaches to Stop Hypertension.  He...

My friend Jen is 31 and was surprised at a recent physical to discover that she had high cholesterol.  Jen works very hard to provide a clea...

I wrote a previous post about using carob as a sweetener .  Since it really is more than just a sweetener I thought I would share a little m...

Today is National Pecan Day.  Pecans are one of my favorite nuts.  Although they are very hard to crack they are certainly worth the effort....