Grains&More

It's never the same two weeks in a row.  A collection of what I find interesting in the world of food, nutrition, and holistic health....

I have some clients who need to avoid dairy products.  Invariably when they find this out their first question is "Don't I have t...

A friend recently posted this picture on their Facebook page.    And I've heard a number of people talking about the "hand-spun...

image from: gmo-journal.com I've been writing more about Genetically Modified (GM - also referred to as GMO or GE) foods lately.  Par...

milk | photo: wax115 In case you missed it on the news, there was a raid of a store in California that was selling raw milk .  The owner ...

I've been seeing changes in yogurt in the grocery stores lately.  It used to be that yogurt was mostly a gelatinized "Swiss-style...

My friend Cindi asked: "I just found a farm down the street from me with raw milk and raw milk products. what does ...

I was making ghee and happened to post about it to my Facebook Fan Page .  I like ghee because it has a wonderful sweet flavor and it's ...

Apparently Coke is at it again. Not content to try to convince the public that their product is an herbal drink or pushing yet another fak...

In a previous post I mentioned that kale is a good source of calcium.  This brought a couple of inquiries as to what other foods you could ...

Recently I had a conversation with my friend Kay about dairy products which mostly centered on our family's decision to purchase organic...

A friend of mine recently asked me a few questions about eggs and I thought I would share them here. 1.  Are brown eggs healthier than white...