Grains&More

It's never the same two weeks in a row.  A collection of what I find interesting in the world of food, nutrition and holistic health. ...

Summer, that season of fresh salads, greens, berries, and melons all bursting with healthful vitamins and nutrients, has passed. Autumn, h...

It's never the same two weeks in a row.  A collection of what I find interesting in food, nutrition, and holistic health.  Here's ...

peaches | photo: Grendelkahn August is National Peach Month.  Which makes sense considering that this is the time of year when these jui...

watermelon | photo: Beyond silence Enrique Caruso once said, "Watermelon, it's a good fruit.  You eat, you drink, you wash your...

fake apples | photo:  LeemanS One of my readers, sent in this picture and comment/question about these apples. " We came across t...

newspaper | photo:  mconnors It's never the same two weeks in a row.  This is my snapshot of what I find interesting.  Information ab...

I recently got asked the question, " How do I eat more fruit and veggies, I don't think I'm eating enough? "  That's a...

newspaper | photo:  mconnor It's never the same two weeks in a row.  This is my snapshot of what I find interesting.  Information abo...

news | photo: mconnors It's never the same two weeks in a row.  My snapshot of what I find interesting.  Information and news about h...

Around this time last year I bought some fruit trees at the local County Extension Service Master Gardener's Sale.  One was a lemon.  Al...

This is a picture from my local grocery store.  I'm posting it as a public service so I can help you save money. Grocers and producers...

Persimmons | photo: Tomomarusan It's persimmon season.  I love these tasty little fruits, with their rich fragrant scent and amazing ...

raspberry | photo: BraveNewWorld Raspberries are coming in to season.  Their fragrant luscious aroma greets me every time I walk into ...

I recently went blueberry picking with a friend.  We went to our local blueberry orchard, Moorhead's Blueberry Farm .  The owner, Sid, t...

fresh tomato | photo: xandert I regularly teach a class on seasonal eating.  What the benefits are and why we should look to consume more...

Indus Valley Sustainable Living Institute Recently I visited the Indus Valley Sustainable Living Institute run by my friend Priyanka.  It...

Spanish for fresh waters this is a refreshing summer drink with origins in Mexico where it is sold by street vendors.  Sometimes you can fin...

Josh wrote in and wondered, " We just made some strawberry jam. Best jelly I've ever had. Do you know if you have to use such a hug...

I recently had a wonderful sandwich made with a soft cheese and raw chayote squash on a crusty french bread.  The crisp fresh flavor of the ...