Grains&More

sprouted spelt and chia bread | photo:  wattle12 I recently received a question from Hope who wanted to know about sprouted flours (speci...

The birds are very messy and tend to throw seeds everywhere when picking through the large feeder.  I assume they do this because they are l...

forbidden rice salad For tonight's dinner I've made an assortment of salads to serve with burgers for a refreshing, tasty, quick ...

When I was a little girl my mother used to make something called rice cereal.  My brother and I loved it.  Leftover white rice in a bowl of ...

When I was a little girl my mother used to make something called rice cereal.  My brother and I loved it.  Leftover white rice in a bowl of ...

Energy bars are a great snack to have in your pantry.  They are handy and healthy for after school, wonderful if you need a little something...

Oats | kateshortforbob | Wikimedia Commons Bob wrote in and asked " I have heard that not all oatmeal has the same nutritional value...

Lately I've had several people mention to me that perhaps I need to change the name of my business, Grains&More.  Their thinking is ...

Claire wrote in and asked, " I have a question re: grinding your own flours out of grains, say brown rice flour, garbanzo bean flour, e...

This recipe was inspired by Chef Rachel over at thehealthycookingcoach.com where I got the idea to use quinoa instead of bulghur wheat.  It...

Today we have a special treat as my friend Christine shares her chocolate granola recipe. I've always loved granola because it's a ...

"Even in failure there is success" or words to that effect. I recently tried to create a biscuit recipe using 100% whole grain flo...

The Tuscan Stew appears to have been well received. First Carol wrote in with her notes about it; now Claire has written in and provided ...

I love lentils. They are tasty little legumes that pack a powerful nutrition punch. High in fiber, protein, folate, iron, potassium, folat...

Experimentation is a wonderful thing. Getting inspired by other recipes and other folks leads to new ideas and new ways of thinking. One o...

As many of you know I love to bake. Specifically I love to bake with whole grains. This way my family gets all of the benefit of the grain...

Having leftover fresh ground flour from the ricotta pancakes I decided to make some scones. Scones are great. Not as dense as muffins, th...

Cooking and baking is always an adventure. Inspiration is all around you if you are open to it. There's no real explanation for why or...

My friend Erin recently shared this fabulous recipe for a great on-the-go-snack bar. With pumpkins in season it's easy enough to make y...

Missy had a few questions about changing the flour in recipes, away from using wheat flour, for a ginger snap cookie she wanted to make. Yo...