Saturday, January 8, 2011

grocery store flow chart

Remember my motto:  Eat well to be well?  Obviously a lot of what we eat has to come from somewhere and for most of us that starting point is the grocery store.  A lot of people have sent me this very funny flow chart "How To Find Real Food At The Supermarket" by Darya Pino of Summer Tomato .  I love it and am taking her permission to "feel free to share this with friends" by sharing it with all of you.

While written in a humorous vein it certainly isn't too far off the mark.  If it's not whole food don't eat it.  Too many ingredients?  syllables?  vague claims about health?  It's probably not healthy.


Martha and Terry said...

Cute flow chart! It gets the point across very quickly!

Best, Terry

Ricki said...

Hilarious. And yet, so true!! I love "Yes--> Eat it." :)