Remember my motto: Eat well to be well? Obviously a lot of what we eat has to come from somewhere and for most of us that starting point is the grocery store. A lot of people have sent me this very funny flow chart "How To Find Real Food At The Supermarket" by Darya Pino of Summer Tomato . I love it and am taking her permission to "feel free to share this with friends" by sharing it with all of you.
While written in a humorous vein it certainly isn't too far off the mark. If it's not whole food don't eat it. Too many ingredients? syllables? vague claims about health? It's probably not healthy.