Here is an example. When it comes to nuts my favorites are almonds and cashews. While I eat a lot of almonds, according to my testing I can no no longer eat cashews, brazil nuts, pistachios, pecans, or walnuts. If I eat almonds every day there is a possibility that I will eventually become very sensitive to the proteins in the almonds and then I will not be able to eat them anymore. By avoiding the ones that I am sensitive to for 3-6 months and by doing a GI Restore Program, I can quite possibly heal my insides to the point that I can eat some of those again.
In order to avoid creating more sensitivities for myself I follow a rotation that goes like this:
Day 1 - almonds
Day 2 - filberts
Day 3 - pepitas
Day 4 - peanuts
And yes, I know, peanuts are not a nut but we eat them that way so that's where they are in the rotation. This pattern applies to each category, fruit, vegetables, proteins, etc. Some people need to follow a rotation diet all the time. I am hoping that is not the case here, but if it is I'm at least grateful to know that I have a plan that appears to be working for me right now.