Tuesday, November 8, 2011
Recently one of my clients asked why all of the supplements I suggest have no colors. She pointed out that it is easier for her to know which is which when they are colored.
While the colors may make identification easier it actually makes the supplements less healthy for you. There are a number of studies that show a negative effect from artificial colors on children with ADHD, autism, and other neurobiological illnesses. According to the Center for Science in the Public Interest (CSPI) there is also evidence showing that many people have food sensitivities to artificial color and that these artificial colors are carcinogenic in animal studies.
When I advise people to take artificial colors out of their diet the object is to remove all artificial colors. This includes those substances that are not food but which are ingested in some way such as toothpaste, mouthwash, and, yes, even supplements.
The supplements can be identified by the label, and it's a healthier choice. I say choose the healthier option.